By individual or group booking only.
Fire Starter. A medium to high intensity session that will push you to your edge. The sessions builds heat through the body by utilizing breath and movement. This is a strength and conditioning session that will focus on aligning your body and aid in flushing out lactic acid.
JOGA Private Session
By request only. Individualized session where we can focus on improving your individual practice for your specific needs!
JOGA Onsite Team/Group Session
Do you have a sports team, group, or worksite that you would like to have onsite JOGA sessions for? Coast Performance Project will come to you! By request only. Fees variable.
More coming soon!
Yearly Registration Fee (Able to use towards Nanaimo Gymnastics School drop-in, and classes also!)
- $25.00 (+GST)
JOGA Rookie Class (1st Class)
- $8.00 (+GST)
JOGA Single Session (1 hour)
- $15.00 (+GST)
JOGA Punch Pass (Any Class)
- $120.00 (+GST)
JOGA 1 Month Unlimited
- $140.00 (+GST)
JOGA Private Session
- $65.00 (+GST)
Pricing subject to change.
How to Register for sessions
- Create an account at Coast Performance Project by clicking 'BOOK NOW' under the tab 'CONTACT'.(DO NOT CHOOSE TO BOOK FOR 'ATHLETIC THERAPY', CHOOSE 'OTHER')
- Once received, fill out 'Joga Intake Form'.
- Email, DM, PM, text, or call to sign up for a session that works for YOUR schedule.
- Enjoy a one hour JOGA session!
Intake form MUST be filled out prior to partaking in JOGA sessions.
For any help with registration please do not hesitate to contact Coast Performance Project.
what is JOGA?
JOGA vs Yoga
The difference between JOGA and yoga is that JOGA was designed for athletes and athletic movements. Traditional yoga involves static long holds, which doesn’t necessarily makes sense for athletic movements. The muscles become overstretched and the neurosystem can’t keep up with the stretch of the muscle, so athletes come out “flat”. JOGA is a movement system that emulates cadence of movements in sports and focuses on dynamic stretching. The goal is not flexibility but balance of strength and flexibility.
It’s a system that is designed to be implemented into an athletes training as a compliment to existing training and/or competition. The system involves 4 segments that can be executed all at once and used as a functional workout or individual segments can be used for dynamic warm-ups and/or stretching and relaxation. The movements/postures are the same every time and are infiltrated with bench mark postures so practitioners can test their own results in terms of finding a balance of strength and flexibility. The focus of JOGA is to educate participants about the mechanics of the body, how to move within the body’s limitations, and overall awareness of body intelligence. JOGA has been described as a “pre-rehabilitation and rehabilitation yoga system.” JOGA speaks to the Athletic Body and Athletic Mind.
- Techniques to coordinate breath and movement increasing range of motion and unison of mind and body
- Techniques to integrate core breath function
- Stretched breath control to maximize lung capacity and to channel Oxygen into blood flow more efficiently while releasing Carbon Dioxide and Monoxide from the muscle fibers encouraging injury prevention and enhanced performance
- Specialized breathing exercises to balance the left and right side of the brain (balancing sympathetic and parasympathetic nervous system) eliciting a consistent calm state of mind
- Postures are designed to incorporate power and flexibilitywhile challenging balance and core strength
- Specific anatomical cues to find symmetry in the body so it can operate more efficiently and work less; imbalances anatomically causes weak muscles to get fragile, compensating muscles to get tighter increasing chance of injury
- Precise postures that build joint stability and improve joint mobility
- Restorative yoga postures that encourage muscles, connective tissue and joints to release; ultimately increasing range of motion and longevity
- Utilizing specific relaxation tools so that while the body is being challenged physically the mind remains calm and non-reactive
- Particular breath and mantra (vibration words) to calm the mind and ease anxiety/pressure that comes with being an elite athlete in sport and in life.
For more information on this please contact CPP!