Your Fitness Booster

Your Fitness Booster is a comprehensive 1:1 review and recommendations of current the health and fitness state and planning for the millennial who has had experience with training and nutrition, but would like that objective opinion on where they're at and what next steps to take to ENSURE you get the results you’ve been dreaming of!

 If you:

  •  have been working on your health and fitness solo

  • find yourself not shedding the fat or gaining the muscle you want

  • have had failed attempt after failed attempt to sustainably create your dream body

  • think you're on the write track, but need some specific tips

  • think you're on the right track, but want a second opinion

  • have experience & knowledge in health & fitness

  • are self-motivated

 Then this offer is for YOU.

1:1 Coaching

1:1 coaching provides you with the tools, structure, and accountability you need to get the dream body you’ve been longing for, in a sustainable and realistic way!

There is a minimum 16 week commitment for coaching that will include:

  • weekly video check-ins

  • 24/6 support & accountability

  • exercise video reviews & feedback

  • app to track & monitor progress

  • macro targets & nutritional guidance

  • exercise programming

  • cardio targets

  • daily movement targets

  • daily habit targets

  • planning & scheduling guidance

  • injury/dysfunction management

  • stress management

  • & more!

Two options to suit your needs:

  1. Combo (Training & Nutrition)

  2. Nutrition Only

4 month, 6 month, 8 month, or 1 year options with payment plans available!

Stop saying next Monday, next month, or next year, and apply NOW for coaching to get on the right track to seeing the results you want, and get that confidence back!